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When you begin an exercise class, you may have the illusion that everybody other than you belongs there, and that they are all good at it. You will find that everybody goes through the same trials and tribulations. As you lighten up on yourself, you'll see struggling, growing, and healing are everywhere. Breathe and enjoy you are among friends.

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When you first begin practicing Tai Chi out in the backyard or in your local park, people may stare. Before long, your unique practice of Tai Chi becomes part of the rich texture of the neighborhood, and if you move away, they will miss you. Just as Tai Chi adds to your personal internal charm, your practice adds to the charm of your community.

A substantial number RCTs have demonstrated consistent, positive results especially when the studies are designed with limited activity for controls. When both Tai Chi and Qigong are investigated together, as two approaches to a single category of practice, meditative movement, the magnitude of the body of research is quite impressive."

Tai chi. might well be called medication in motion. There is growing evidence that this mind-body value in treating or preventing many health problems.
-- Harvard Medical School's Harvard Health Publication , May, 7559

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Tai Chi may be particularly beneficial for the elderly, thanks to its low impact. You can even do Tai Chi if you're confined to a wheelchair. Those struggling with chronic pain or stiffness may also benefit a great deal. More often than not, one of the worst things you can do when you're in pain is to stay inactive, as this merely weakens your muscles further, increasing rather than lessening your pain and stiffness.

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