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Date: 2017-12-07 09:36

Hi Hailey, I have known obese individuals who have been able to successfully followed the program with great results. And more importantly, they were able to conquer their eating and begin living happier, healthier lifestyles.

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Hi Lyndsay, you 8767 re right soreness is not neccesarily a sign of progress, but it does feel nice to be a little sore the next day. I would stick with the Fix until you start to see a loss of progress and then switch it up. Bethany

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Like all skeletal muscles, the musculature that surrounds the feet and ankles was designed not only for movement but also for force absorption. When these muscles don't function as they should, it severly limits the shock absorption capabilities of the lower body. Besides impeding power, speed and agility, these forces are transferred to the joints, tendons, ligaments and surrounding connective tissue. This affects the entire kinetic chain, promoting greater potential for injury from head to toe.

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Hi I 8767 m 55 years old with Hypothyroidism, I seem to vary in weight approx 8 lbs a day no matter what I eat, this has become such a struggle. Do you think this program would work for me? I have spent lots of money over the past few years trying to find the right fix and none so far have worked. I work long hours and I am totally exhausted when I get home at night, not sure I would be able to get the workouts done. Help?

Hi Rose, yes, Tai Cheng sounds like a better program for you to begin with. PiYo would likely be to difficult oyu at his point. Be sute to consult with your doctor before beginning any program. As for as weight loss it is a little to much to explain in a comment, check out the category about health and fitness on the sidebar, there is lots of information there that should help you out. -Bethany

I bought the generic 76 day fix containers, so they make no reference to Shakeology although I do have a Shakeology for breakfast each morning and have for a year and absolutely love it. My question is how does the Shakeology count in the plan? For example, how many veg, proteins, carbs, etc do you count for one shake? Thanks for your help!

Hi Lisa, I 8767 m going to write a complete comparison post, but the EXTREME is for people who have complete the original(essential) and are looking to take it to the next level. Bethany

I 8767 m worried any other program is going to be too much for you. I really feel like Tai Cheng would be a good investment for you and your health. I know when I did the program, it helps address my flat foot issue, so now I am walking and wearing whatever kind of shoe I want to wear without pain! You can read more about Tai Cheng here. I hope this helps, but please let me know if you have any other questions.

Most of you landing here will have just saw an infomercial on TV about P95x8 or you have had friends tell you about it. I know you are wondering if this is ., does it work and if it does, can I actually do it? What 8767 s in it for me and what do I have to do. Don 8767 t worry , I have personally done p95x, p95x7 and now p95x8. I 8767 m going to explain the differences in them as I give this p95x8 review below.

Also, when using the containers, do you use them one time for each meal. Breakfast (use certain containers) Lunch (use these containers) Dinner (use these containers).. ect.

21 Day Fix Extreme: Plyo Fix Extreme from YouTube · Duration: 54 seconds · 202 views · uploaded on 5/18/2015 · uploaded by Chris Cheff

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